There is a great difference between Yogasans and exercise in general. The
former are far better than the latter. How?

Table of Contents

Body Exercises :

  1. The boy becomes stiff due to unnatural pressure.
  2. Glands are not evenly influenced
  3. The waste matter is not dispelled by the arteries completely
  4. Breathing activity becomes erratic.
  5. Outward muscles are exercised.
  6. Very often our digestive system becomes weak because the supply of blood does not reach those parts of the body due to the brisk activity in other parts.
  7. It is only the physical body that is influenced.
  8. There is a possibility of an awkward development of the body.
  9. One does not develop any kind of seminal control.
  10. The physical exercises can never ensure a complete cure of diseases.
  11. Intellectual development that sublimates human life can never be possible.
  12. Lack of concentration and proper judgement in practical life.
  13. Physical exercise cause fatigue.
  14. Both time and our vital energy are wasted away.
  15. Weak and old people are incapable of doing every kind of exercise.
  16. Open space and many things and gadgets are necessary.
  17. Sports and exercises cannot be possible in journey.


  1. The body becomes elastic.
  2. The glands secrete their juics in regulated manner.
  3. The entire waste matter is excreted by the arteries.
  4. Owing to be control over the breathing activity, we reap many benefits of inhalation and exhalation at the physical and mental level. Moreover our lungs become strong.
  5. Internal organs are as much influenced as the external.
  6. The regular blood circulation in our entire body systematizes the digestive system in toto.
  7. The astral body in influenced along with the physical. More importantly one gains control over the mind.
  8. The all round body development in a regulated manner enhances our beauty and health. The body becomes sound and comely and the face lustrous.
  9. The practice of Asans results in the preservation of semen and its upward movement.
  10. Ailments dare not come near and longevity is a natural consequence.
  11. Yogasans are instrumental in the development of such invaluable virtues as tolerance, steadfastness, self-restraint and self-confidence.
  12. Concentration and introversion reform practical life. Postive throughs replace the negative ones.
  13. Asans relieve the fatigue and make the body light and active.
  14. Lesser energy is spent in lesser time. As a result not only more benefits are reaped but vital energy is also well preserved.
  15. The weak Asans with the permission of and in consultation with a specialist. Every person belonging to any age-group from the age of 5 to old age can practice Yogasan.
  16. Only a little space as much as the length of a practicant is needed. There is hardly any need of any other kind of paraphernalia.
  17. Yogasan can be performed even while travelling.

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