🌿 Saturday: Ground & Flow (Stability, Strength & Connection)

 

🌅 10:00 AM – Show Opens for Vendor Village
• Enter-to-win sign-ups and seating for the Body and Yoga Wellness Festival free bingo

 

🎉 10:30 – 11:00 AM Body and Yoga Bingo

• Free to all attendees with seating across from the general session.

• Opportunities to win free prizes from the vendor village vendors. Multiple prizes will be given out per game. 

 

🧘 11:00 – 11:45 AM | General Session 1
• Awaken & Align Yoga – A grounding Vinyasa flow focused on breath & movement

 

💪 12:00 – 12:50 PM | General Session 2
• Core Vitality Pilates – A dynamic mat Pilates session to strengthen & stabilize

 

🥗 1:00 – 2:00 PM | Lunch & Community Break
• Healthy eats, vendor browsing, & sound bath lounge
• Bodywork Stations Open – Chair massage, Reiki energy healing, assisted stretching

 

🌊 2:15 – 3:15 PM | General Session 3
• The Art of Deep Release – A restorative yoga & breathwork session

 

✨ Exclusive Afternoon Sessions - Pre-registration (required) available July 1st 
• 2:30 – 3:30 PM | Reiki & Sound Healing Journey – A vibrational experience with crystal bowls & energy work
• 3:45 – 4:45 PM | Myofascial Release & Self-Massage – Learn techniques to release tension & improve mobility

 

🌙 4:00 – 5:00 PM | YIN, Prana and Sound
• A fusion of YIN yoga & breathwork with live instrumental sound healing

 

🌞 Sunday: Elevate & Restore (Expansion, Flexibility & Inner Healing)

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🎉 10:30 – 11:00 AM Body and Yoga Bingo

• Free to all attendees with seating across from the general session.

• Opportunities to win free prizes from the vendor village vendors. Multiple prizes will be given out per game.

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💫 11:00 – 12:00 PM | General Session 2
• Strength & Stretch Pilates – A balanced session blending core work & flexibility

 

🥗 12:15 – 1:15 PM | Lunch & Community Break
• Local food trucks, wellness vendors & chair massages
• Bodywork Stations Open – Acupressure, Thai bodywork, and Reiki sessions

 

🌀 1:30 – 2:30 PM | General Session 3
• Kundalini & Sound Healing – A deep stretch practice with Tibetan bowls & gongs

 

💆 Exclusive Afternoon Sessions - Pre-registration (required) available July 1st 
• 2:45 – 3:45 PM | Assisted Stretch & Bodywork Techniques – Partnered stretching for deep release
• 3:00 – 4:00 PM | Breathwork & Somatic Healing – Transformational breathing & movement for emotional release