Neti is also an important kriya intended for the purification of the nadis. It is our bounden duty to keep our nostrils clean. Unclean nostrils will lead to irregular breathing and irregular breathing leads to many dangerous ailments.
A specially prepared fine piece of thread about 12 inches long is inserted in one nostril and taken out from the mouth. This is known as Neti.
All the veins from the brain to the throat are purified by this kriya.
All the ailments of eye, nose and ear are cured by this technique.
All dirty particles produced by pollution and inhaled inside our body thought
It not only enhances the lustre of our eyes, but removes deafness also.
Phlegn accumulated by bad cold is expelled out and the skull is purified.
Ghee-neti strentherns our gums and makes our teeth healhy.
If prevents formation of cataract in our eyes.
It is very much helpful in curing headache.
We sometimes breathe through the left nostril and sometimes through right
resulting in the sensation of heat or cold in our body system. As a result it
disturbs the balance of our body. Neti is considered as the most essential
exercise in maintaining this balance.
Clean nostrils will lead to clean and regular breath. Regular breathing activities the blood cells, regulates the blood circulation, the digestive system, The
First insert the thread slowly and slowly into the hole of that nosril through which breath Is freely flowing. Pull it up slowly till the thread passing through inner hole touches the throat. Now with the help of the forefinder of the right hand and the middle finger catch hold of the other end of the Neti and take it out slowly. Catch hold of the end of the thread in the mouth with the right hand and the other end of the thread in the nose with the left hand. Pull the Neti in & out gently and slowly three or four times and in
the end pull in out from the mouth.
Now practitioners of this kriya are advised to start this exercise with the help of Rubber Neti or what is called a catheter, as the insertion of it is far more easy and comfortable than the
After cleaning the nostrils with the help of
Jal Neti should be done with warm water in winter and cold water in summer
After inserting the tip of the nozzle in the nostril, keep the mouth open. Let the water flow out of the nose. The water will flow out from the other side. While doing
Remember that not even a drop of water should remain inside the nose. It is important that the inner sides of the nose must remain neat and clean. For this, breathe out the whole water forcibly with the help of Bhastrika, expel every particle of dirt and water drops from your nose in order to keep it dry.
Dugdh Neti is intended to clean the nose with the help of milk. It has proved to be highly useful and is recommended to be performed after
It provides quick relief to persons suffering from high blood-pressure and heart-attack. Milk which by its nature is bound to produce winds should be boiled with ginger then duly filtered & used. This kriya can cure even tuberculosis. It helps the hair of the
Drink the lukewarm milk through the nose with the help of lota with
There is a bunch of Nadis under the space between the two eyebrows, called Trikuti. All
Oil/Ghee/Almond Oil Neti
This technique of Nati is highly useful for the growth of hair and brain. Before or after the practice of other Netis, take a few drops of oil or cow-milk or Badam-Rogan (almond oil) and put them into the nose with the help of a dropper and thereafter draw them deep inside, by drawing the breath. This will remove the dryness of the brain. It will also facilitate the practice of
A detailed discussion of tratak has been
It has been explained